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Suicide and Crisis Prevention Hotlines

• Umang Pakistan - Umang Pakistan offers 24-hour emergency counselling by clinical psychologists over the phone to people in Pakistan. They have experts on their panel who can deal with depression, anxiety, sleep disorders, phobias, grief, PTSD and other psychological disorders. Tel: 92 317 4288665

Our crisis and suicide hotline directory is always growing and improving. If you notice something missing or incorrect, or know a resource we should include, we would truly appreciate you letting us know at connect@lifelinesproject.com . Together, we can help make support easier to find.